May 2023 Extended Essay Biology (A)View MARROW's Full Store
May 2023때 작성한 Biology Extended Essay입니다. 학교 선생님과 IB Examiner 모두 A를 받았습니다. 깊고 다양한 관점에서 분석하고자 몇번씩 고안하고 수정한 에세이기에 어떻게 써야할지 감을 못 잡은 학생들이 제 에세이를 통해 간결하고 깊은 분석이 생물에서 어떻게 나올 수 있는지 이해하고 방향을 잡을 수 있을 것입니다.
1.1 Research Question
To what extent High-Intensity Interval Training (HIIT) as compared to Moderate-Intensity Continuous Training (MICT), affects the maximum oxygen uptake (VO2max) in a sedentary population?
1.2 Choice of Topic
This systematic review will explore the comparison of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on the adaptations of VO2max
. I was a swim team member until ninth grade, but I ceased most physical exercise due to concentration on academic achievement. Consequently, my athletic ability has dropped dramatically over the last two years, and I have dealt with various health difficulties, including cervical disc herniation and carpal tunnel syndrome. Thus, I wish to rejoin the swimming team to recover my health, and found out that VO2max is essential. It is known that exercises have a tendency to increase in VO2max, and this encouraged me to investigate the relationship between exercises and VO2max.
The population engaging in HIIT is growing due to low time-consuming. In contrast, the other well-known training approach is MICT, thanks to its effectiveness in treating type II
diabetes (Ahmad). For this reason, this paper will determine the more effective workout (HIIT and MICT) techniques in terms of VO2max, which determines physical capacity.
1.3 Background Information
Insufficient physical activity levels have risen over the last few decades mostly due to time spent sitting at work, school, or leisure time. This rise in sedentary behaviour has significantly reduced our physical activity. Sedentary behaviour refers to the expenditure of energy less than 2 metabolic equivalents (METs) every day, which means lesser movement than
3.2km/h of walking (Mansoubi et al.). Particularly, people generally spend more than 10 hours sitting down and consequently less time exercising (Tnn)…
- 총 페이지수: 24 pages
- 과목명: Extended Essay (Biology)
- 주제: To what extent High-Intensity Interval Training (HIIT) as compared to Moderate-Intensity Continuous Training (MICT), affects the maximum oxygen uptake (VO2max) in a sedentary population?
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May 2023 Extended Essay Biology (A)